Mental Wellbeing

A group of volunteers have presented the following resources to council who voted to adopt it at the last council meeting 02/02/2021. As it is a makeshift list to be added to here is an up to date list of links:

NHS Resources
British Association for Counselling and Psychotherapy

Covid Specific Resources:
Mentalhealth.org
Rethink.org
Mind.org
Psychcentral.com
Chatterpack.net
Redcross.org
Thehelphub

Other services
Beatingtheblues (requires GP referral)
Sleepstation (requires GP referral

Helplines
Timetochange
Thecalmzone
Giveusashout
Samaritans

A further list including regional numbers can be found here. If you’re struggling please reach out – the caving world has been put on hold for Covid and that was a crucial source of social support for many of us. It’s not unreasonable to be going through a difficult time.